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45 ***** 5-STAR Reviews in first week of publication
Excerpt from a review which "says it all":
"Reset with Gratitude & Affirmation is one of those rare books that feels simple at first glance, but ends up creating a real shift in your daily mindset. Elion Ben-Kellor combines neuroscience, habit-building, and gentle guidance to craft a 5-minute daily practice that is surprisingly powerful."
Soft Cover
Hard and Soft Cover
Reset with Gratitude is a gentle, neuroscience-based journal that helps you calm your nervous system, steady your thoughts, and build emotional balance through a simple daily routine. Each page blends gratitude plus affirmations, giving you short, effective prompts that fit easily into real life, even on the busiest days.
Across a 10-week reset, you’ll learn how small, repeatable habits create measurable shifts in calm, focus, and well-being. The journal guides you step by step with practices grounded in evidence-based emotional regulation, so your progress never feels accidental or confusing.
No overwhelm. Just a clear path forward, five minutes at a time.
Inside you’ll find:
• Short daily prompts that actually work
• Practical neuroscience explained in plain language
• Tools to gently regulate stress and reactivity
• Weekly themes that help rewiring feel natural
• A flexible structure designed for busy people
Thoughtful and encouraging, Reset with Gratitude also makes a terrific gift idea for friends, family members, or anyone looking for a simple way to feel lighter, steadier, and more grounded. It offers the science and the structure to help meaningful change feel truly doable… five minutes at a time.
FINISHED?
FINISHED?
WANT TO CONTINUE BUT JUST WANT THE JOURNAL WITHOUT THE NEUROSCIENCE?
The Reset with Gratitude Companion Journal gives you another ten weeks of the same gentle, neuroscience-based practice that helps calm your nervous system, steady your thoughts, and make more room for joy. No new instructions. No extra reading. Just clean, simple pages that help you stay consistent.
Each day offers space for gratitude, affirmations, and a short grounding prompt. These tiny moments of attention strengthen healthier neural pathways, reduce stress, increase joy, and support emotional balance over time.
Inside you’ll find:
• A second 10-week reset using the same five-minute routine
• Spacious gratitude and affirmation pages
• Short prompts to support calm, focus, clarity, and joy
• Weekly reflections
• A structure that fits busy, real-life schedules
This journal is perfect for anyone continuing a self-care routine, building a gratitude habit, or wanting more calm, clarity, and joy in everyday life. It also makes a thoughtful gift idea for someone beginning their next chapter.
Simple practice. Real progress. Five minutes at a time.
FREE, DIGITAL OPTION
FREE, DIGITAL OPTION
FOR THOSE WHO HAVE GONE THROUGH THE FIRST 10 WEEKS AND HAVE A GROUNDING IN THE NEUROSCIENCE.
FOR THOSE WHO HAVE GONE THROUGH THE FIRST 10 WEEKS AND HAVE A GROUNDING IN THE NEUROSCIENCE.
If you would like a downloadable PDF document version of the Companion Journal, where you can either print the pages for yourself or COMPLETE THE JOURNAL ON ALMOST ANY DEVICE, you can simply subscribe to Elion's newsletter and he will provice you with the PDF version for free.
Note: The fillable, PDF version has been tested on several devices. It will work on any app that allows you to fill in a fillable PDF: Adobe Acrobat, Ibooks... there are far too many to mention here. The only app which was tested and did not function for fillable PDFs was the Kindle App.
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