Use Humor, Gratitude, and Breath to Ease Your Mind at Bedtime

Can’t sleep because your mind won’t turn off?

Replaying conversations.
Planning tomorrow.
Scanning for problems at 11:42 p.m.

This science-backed bedtime book helps calm your mind and ease you toward a restful sleep in just five minutes.

Each of these sixty short nightly readings blends light humor, practical neuroscience, mindfulness, gratitude practice, and simple breathing exercises to support nervous system regulation and better sleep.

No complicated systems.
No pressure to fix yourself.

Just five minutes a night:

• A brief mindfulness check-in

• A small smile

• A few gratitudes

• A few steady breaths

A simple bedtime routine to quiet mental noise, reduce stress, and help your body feel safe enough to rest.

Because better sleep doesn’t begin when the lights go out. It begins when your nervous system feels calm.